Training Log Archive: MikeS

In the 1 days ending Dec 17, 2014:

activity

time

miles

Running

43:31

5.48

(7:56)

8.82

(4:56)

123

Strength & conditioning

30:00

Total

1:13:31

5.48

8.82

123

1:13

0:00

7 AM

Running 43:31 5.48 mi (7:56 / mi) +123m 7:25 / mi
ahr:131 max:186 shoes: New Balance 1080 (8) (9)

Abbey Lane loop. Cold in full bloom.

5 PM

Strength & conditioning 30:00 [3]

Core and stretching.