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Training Log Archive: MikeS

In the 1 days ending Dec 15, 2014:

activity # timemileskm+m
  Running2 1:11:49 9.22(7:47) 14.85(4:50) 146
  Total2 1:11:49 9.22(7:47) 14.85(4:50) 146

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Mo

Monday Dec 15, 2014 #

7 AM

Running 35:32 intensity: (32:49 @2) + (2:43 @3) 4.6 mi (7:44 / mi) +28m 7:35 / mi
ahr:114 max:132 shoes: New Balance 1080 (8) (9)

IW. Under the weather and struggling. Started to feel peaky yesterday afternoon and then the sore throat came on overnight. Think this is the cold that has been threatening for a while, not helped by lots of beer and not enough sleep last week.
6 PM

Running 36:17 intensity: (33:16 @2) + (3:01 @3) 4.63 mi (7:51 / mi) +118m 7:16 / mi
ahr:120 max:132 shoes: New Balance 1080 (8) (9)

HFW. No better, but no worse.

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