Running35:32 4.6 mi (7:44 / mi) +28m7:35 / mi ahr:114 max:132 shoes: New Balance 1080 (8) (9)
IW. Under the weather and struggling. Started to feel peaky yesterday afternoon and then the sore throat came on overnight. Think this is the cold that has been threatening for a while, not helped by lots of beer and not enough sleep last week.
6 PM
Running36:17 4.63 mi (7:51 / mi) +118m7:16 / mi ahr:120 max:132 shoes: New Balance 1080 (8) (9)