Training Log Archive: MikeSIn the 1 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
8 AM
Running 1:11:05 9.06 mi (7:51 / mi) +186m 7:23 / mi
ahr:120 max:137 shoes: Asics DS Trainer 19 (8.5)
Usual warm-up, but met Craig at the top of Endcliffe Park who told me parkrun was cancelled because of the ice. So we had a nice run on a glorious morning instead. Quite glad the parkrun was cancelled, still struggling after a tough week of travelling and partying.