Training Log Archive: MikeSIn the 1 days ending Dec 12, 2014:
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Friday Dec 12, 2014 #
7 AM
Running 36:33 [2] 4.62 mi (7:55 / mi) +27m 7:46 / mi
ahr:115 max:125 shoes: New Balance 1080 (8) (9)
IW. Feeling rather fragile after works Christmas party last night. Thought a run would help, it didn't really. Suffered all day at work.
5 PM
Running 36:52 4.59 mi (8:02 / mi) +117m 7:26 / mi
ahr:122 max:170 shoes: New Balance 1080 (8) (9)
HFW. Still feeling rough.