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Training Log Archive: MikeS

In the 1 days ending Dec 8, 2014:

activity # timemileskm+m
  Running1 40:23 5.51(7:20) 8.86(4:33) 125
  Total1 40:23 5.51(7:20) 8.86(4:33) 125

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Mo

Monday Dec 8, 2014 #

8 AM

Running 40:23 intensity: (21:19 @2) + (13:58 @3) + (1:45 @4) + (3:21 @5) 5.51 mi (7:20 / mi) +125m 6:51 / mi
ahr:130 max:170 shoes: New Balance 1080 (8) (9)

Abbey Lane loop.

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