Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Dec 5, 2014:

activity # timemileskm+m
  Running1 56:27 5.72(9:52) 9.21(6:08) 219
  Total1 56:27 5.72(9:52) 9.21(6:08) 219

«»
0:56
0:00
» now
Fr

Friday Dec 5, 2014 #

8 AM

Running 56:27 intensity: (51:12 @2) + (5:15 @3) 5.72 mi (9:52 / mi) +219m 8:49 / mi
ahr:114 max:137 shoes: New Balance 1080 (8) (9)

With Paul. To Forge Dam and then 6 hill sprints in Bingham Park.

« Earlier | Later »