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Training Log Archive: MikeS

In the 1 days ending Dec 3, 2014:

activity # timemileskm+m
  Running2 1:09:57 9.24(7:34) 14.88(4:42) 144
  Total2 1:09:57 9.24(7:34) 14.88(4:42) 144

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We

Wednesday Dec 3, 2014 #

7 AM

Running 34:54 [2] 4.63 mi (7:32 / mi) +26m 7:25 / mi
ahr:113 max:129 shoes: New Balance 1080 (8) (9)

IW.
6 PM

Running 35:03 intensity: (29:03 @2) + (6:00 @3) 4.61 mi (7:36 / mi) +118m 7:02 / mi
ahr:122 max:138 shoes: New Balance 1080 (8) (9)

HFW.

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