Training Log Archive: MikeSIn the 1 days ending Nov 29, 2014:
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Saturday Nov 29, 2014 #
8 AM
Running 24:28 3.0 mi (8:09 / mi) +145m 7:05 / mi
ahr:132 max:167 shoes: Asics DS Trainer 19 (8.5)
Up the hill to Graves parkrun. Felt awful. Another damp, grey, misty morning.
Running 18:01 3.12 mi (5:46 / mi) +53m 5:29 / mi
ahr:149 max:159 shoes: Asics DS Trainer 19 (8.5)
Graves parkrun, 2nd place.
The main aim for today was to make sure I beat Paul, but given how I felt on the run to the race, and actually how I've been feeling all week, I was pleasantly surprised with how I ran.
Group of four of us together out the start including some guy whose watch was beeping every 10 seconds to tell him he was running faster than 3.30/km. Why would you programme your watch to do that? Needed to get away from that as it was annoying me too much so kicked on with another guy. We ran shoulder to shoulder for the whole race until he smoked me on the sprint finish.
That's 10 seconds off my best time at Graves Park, and given the conditions, I'll take that. That's the highest I've got my HR in a long time. Great to see Paul racing again.
The main aim for today was to make sure I beat Paul, but given how I felt on the run to the race, and actually how I've been feeling all week, I was pleasantly surprised with how I ran.
Group of four of us together out the start including some guy whose watch was beeping every 10 seconds to tell him he was running faster than 3.30/km. Why would you programme your watch to do that? Needed to get away from that as it was annoying me too much so kicked on with another guy. We ran shoulder to shoulder for the whole race until he smoked me on the sprint finish.
That's 10 seconds off my best time at Graves Park, and given the conditions, I'll take that. That's the highest I've got my HR in a long time. Great to see Paul racing again.
Running 21:18 2.94 mi (7:14 / mi) +42m 6:56 / mi
ahr:126 max:136 shoes: Asics DS Trainer 19 (8.5)
Run home.