Training Log Archive: MikeSIn the 1 days ending Nov 27, 2014:
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Thursday Nov 27, 2014 #
7 AM
Running 1:18:43 10.86 mi (7:15 / mi) +283m 6:42 / mi
ahr:130 max:143 shoes: New Balance 1080 (8) (9)
Met Paul at Hunters Bar and then we ran the new route of the Sheffield Half Marathon. It's quite a tough course, which would normally give a lovely view over Sheffield, but this morning it was very misty and we could hardly see each other at Ringinglow. I didn't realise Paul was running at a tempo type pace so I wondered why it was feeling hard on the climb up Eccy Road, and I didn't want to ask him to slow down as I was feeling rubbish. Interestingly not having run for three days made me more tired. Got into it after a while and enjoyed it.
5 PM
Strength & conditioning 30:00 [3]
Core and stretching.