Training Log Archive: MikeSIn the 1 days ending Nov 20, 2014:
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Thursday Nov 20, 2014 #
7 AM
Running 52:20 7.41 mi (7:04 / mi) +103m 6:46 / mi
ahr:122 max:146 shoes: Asics DS Trainer 19 (8.5)
Millhouses tempo loop. Just felt like I was having to fight all the way round today.
20/11 18.29 AHR 138
13/11 18.22 AHR 143
06/11 18.33 AHR 145
29/10 18.29 AHR 144
23/10 18.33 AHR 147
But given the time, and the fact my heart rate was much lower than in previous weeks, there are some positives to take.
20/11 18.29 AHR 138
13/11 18.22 AHR 143
06/11 18.33 AHR 145
29/10 18.29 AHR 144
23/10 18.33 AHR 147
But given the time, and the fact my heart rate was much lower than in previous weeks, there are some positives to take.
6 PM
Strength & conditioning 30:00 [3]
Core and stretching.