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Training Log Archive: MikeS

In the 1 days ending Nov 16, 2014:

activity # timemileskm+m
  Running1 2:32:14 17.8(8:33) 28.64(5:19) 596
  Total1 2:32:14 17.8(8:33) 28.64(5:19) 596

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Su

Sunday Nov 16, 2014 #

8 AM

Running 2:32:14 intensity: (2:11:11 @2) + (21:03 @3) 17.8 mi (8:33 / mi) +596m 7:45 / mi
ahr:120 max:140 shoes: Salomon Fellraiser (9)

Met Tom Beautyman at Forge Dam for a long run. Carried on up Porter Clough, Stanedge Pole, along the edge, Higgor Tor, Carl Wark, Packhorse Bridge, Roman Road back to Ringinglow and back down the parks. Still feeling strong when Tom and I parted ways at Forge Dam, but tired a bit on the last section on my own.

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