Training Log Archive: MikeSIn the 1 days ending Nov 15, 2014:
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Saturday Nov 15, 2014 #
8 AM
Running 23:03 3.08 mi (7:29 / mi) +65m 7:01 / mi
ahr:117 max:156 shoes: Asics DS Trainer 19 (8.5)
Down to parkrun.
C • hi 1
Running 17:16 3.06 mi (5:38 / mi) +53m 5:21 / mi
ahr:145 max:151 shoes: Asics DS Trainer 19 (8.5)
Sheffield Hallam parkrun, 2nd place.
Another small week on week improvement. Couldn't hold onto Tom when he came past at the top of Rustlings Road - can't get my little legs moving quickly enough at the minute!
Another small week on week improvement. Couldn't hold onto Tom when he came past at the top of Rustlings Road - can't get my little legs moving quickly enough at the minute!
Running 33:31 4.32 mi (7:46 / mi) +111m 7:11 / mi
ahr:122 max:133 shoes: Asics DS Trainer 19 (8.5)
Home from parkrun.