Training Log Archive: MikeSIn the 1 days ending Nov 14, 2014:
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| Fr |
Friday Nov 14, 2014 #
7 AM
Running 45:05 6.0 mi (7:31 / mi) +55m 7:18 / mi
ahr:114 max:131 shoes: New Balance 1080 (8) (9)
Extended IW.
5 PM
Running 35:14 4.62 mi (7:37 / mi) +107m 7:07 / mi
ahr:118 max:133 shoes: New Balance 1080 (8) (9)
HFW.
6 PM
Strength & conditioning 20:00 [3]
Core and stretching.