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Training Log Archive: MikeS

In the 1 days ending Nov 12, 2014:

activity # timemileskm+m
  Running1 56:55 7.25(7:51) 11.67(4:53) 194
  Strength & conditioning1 30:00
  Total2 1:26:55 7.25 11.67 194

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Wednesday Nov 12, 2014 #

7 AM

Running 56:55 intensity: (49:35 @2) + (2:59 @3) + (10 @4) + (4:11 @5) 7.25 mi (7:51 / mi) +194m 7:15 / mi
ahr:123 max:182 shoes: Scott Trabuco (9)

Parks. Left hamstring a bit tight from track last night. Wet but warm, overdressed again. Tried out the shoes I won at the half marathon a month or so ago, pretty good.
7 PM

Strength & conditioning 30:00 [3]

Core and stretching.

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