Running41:10 5.53 mi (7:26 / mi) +123m6:58 / mi ahr:126 max:176 shoes: New Balance 1080 (8) (9)
Abbey Lane loop.
5 PM
Running45:31 6.37 mi (7:09 / mi) +19m7:05 / mi ahr:127 max:153 shoes: Asics DS Trainer 19 (8.5)
Track. Long reps off 1 minute recovery from when Andy Heyes finished his mile rep (he was running them in 4.35). I ended up doing 1200s as any further and I wouldn't have been able to get back to the start with any kind of rest. As it happened, people were scattered all over the track anyway. Chasing after Craig who was running strongly. Nice and consistent in pretty horrible conditions.