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Training Log Archive: MikeS

In the 1 days ending Nov 7, 2014:

activity # timemileskm+m
  Running2 1:12:21 9.47(7:38) 15.24(4:45) 28
  Total2 1:12:21 9.47(7:38) 15.24(4:45) 28

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Fr

Friday Nov 7, 2014 #

7 AM

Running 36:31 intensity: (35:30 @2) + (1:01 @3) 4.87 mi (7:30 / mi) +28m 7:22 / mi
ahr:116 max:131 shoes: New Balance 1080 (8) (9)

IW.
5 PM

Running 35:50 [3] 4.6 mi (7:47 / mi)
shoes: New Balance 1080 (8) (9)

HFW.

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