Running52:19 7.55 mi (6:56 / mi) +30m6:51 / mi ahr:129 max:153 shoes: Asics DS Trainer 19 (8.5)
Track. 10 * 2 minutes off 1 minute recovery. Wasn't sure how it would go, but seemed to be running OK. There was a massive group which I was doing my best to hang onto the back of.