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Training Log Archive: MikeS

In the 1 days ending Nov 4, 2014:

activity # timemileskm+m
  Running1 52:19 7.55(6:56) 12.15(4:18) 30
  Total1 52:19 7.55(6:56) 12.15(4:18) 30

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Tu

Tuesday Nov 4, 2014 #

5 PM

Running 52:19 intensity: (29:27 @2) + (8:31 @3) + (14:21 @4) 7.55 mi (6:56 / mi) +30m 6:51 / mi
ahr:129 max:153 shoes: Asics DS Trainer 19 (8.5)

Track. 10 * 2 minutes off 1 minute recovery. Wasn't sure how it would go, but seemed to be running OK. There was a massive group which I was doing my best to hang onto the back of.

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