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Training Log Archive: MikeS

In the 1 days ending Nov 3, 2014:

activity # timemileskm+m
  Running2 1:09:09 9.19(7:31) 14.8(4:40) 140
  Total2 1:09:09 9.19(7:31) 14.8(4:40) 140

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Mo

Monday Nov 3, 2014 #

7 AM

Running 34:29 [2] 4.58 mi (7:31 / mi) +17m 7:26 / mi
ahr:111 max:128 shoes: New Balance 1080 (8) (9)

IW.
5 PM

Running 34:40 intensity: (30:23 @2) + (4:17 @3) 4.61 mi (7:31 / mi) +123m 6:57 / mi
ahr:121 max:136 shoes: New Balance 1080 (8) (9)

HFW.

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