8 AM
Running 20:51 [2] 2.79 mi (7:28 / mi) +67m 6:57 / mi
ahr:117 max:129 shoes: Asics DS Trainer 19 (8.5)
Down to parkrun.
Running 17:34 3.08 mi (5:42 / mi) +47m 5:27 / mi
ahr:147 max:154 shoes: Asics DS Trainer 19 (8.5)
Sheffield Hallam parkrun, 7th place
A small improvement on last week. A few beers last night didn't help my sharpness but went OK.
Running 34:03 4.28 mi (7:57 / mi) +108m 7:22 / mi
ahr:126 max:140 shoes: Asics DS Trainer 19 (8.5)
Warm down with Phil and Craig.