Training Log Archive: MikeSIn the 1 days ending Oct 31, 2014:
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| Fr |
Friday Oct 31, 2014 #
7 AM
Running 34:04 4.61 mi (7:23 / mi) +26m 7:16 / mi
ahr:118 max:135 shoes: New Balance 1080 (8) (9)
IW.
5 PM
Running 34:48 4.58 mi (7:36 / mi) +116m 7:03 / mi
ahr:127 max:146 shoes: New Balance 1080 (8) (9)
HFW.
6 PM
Strength & conditioning 20:00 [3]
Core and stretching.