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Training Log Archive: MikeS

In the 1 days ending Oct 26, 2014:

activity # timemileskm+m
  Running1 1:42:57 14.1(7:18) 22.69(4:32) 300
  Total1 1:42:57 14.1(7:18) 22.69(4:32) 300

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Su

Sunday Oct 26, 2014 #

8 AM

Running 1:42:57 intensity: (1:03:29 @2) + (39:28 @3) 14.1 mi (7:18 / mi) +300m 6:51 / mi
ahr:126 max:139 shoes: New Balance 1080 (8) (9)

First longer run since the marathon. Just running at what felt easy and was actually going at a decent enough speed. Reasonable hilly route. Could probably have gone a bit further but needed to get back and do some painting while the scaffolding is still up.
C • Saw you 3

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