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Training Log Archive: MikeS

In the 1 days ending Oct 22, 2014:

activity # timemileskm+m
  Running1 40:10 5.5(7:18) 8.85(4:32) 124
  Total1 40:10 5.5(7:18) 8.85(4:32) 124

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Wednesday Oct 22, 2014 #

7 AM

Running 40:10 [3] 5.5 mi (7:18 / mi) +124m 6:50 / mi
shoes: New Balance 1080 (8) (9)

Abbey Lane loop.

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