Training Log Archive: MikeS

In the 1 days ending Oct 8, 2014:

activity

time

miles

Strength & conditioning

40:00

Running

39:20

5.51

(7:08)

8.87

(4:26)

128

Total

1:19:20

5.51

8.87

128

1:19

0:00

7 AM

Running 39:20 5.51 mi (7:08 / mi) +128m 6:39 / mi
ahr:127 max:161 shoes: New Balance 1080 (8) (9)

Abbey Lane loop. No tiredness or stiffness from last night which indicates I got the effort level right at the session.

5 PM

Strength & conditioning 40:00 [3]

Core and stretching.