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Training Log Archive: MikeS

In the 1 days ending Oct 6, 2014:

activity # timemileskm+m
  Running1 49:24 6.59(7:30) 10.61(4:39) 138
  Total1 49:24 6.59(7:30) 10.61(4:39) 138

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Mo

Monday Oct 6, 2014 #

7 AM

Running 49:24 [2] 6.59 mi (7:30 / mi) +138m 7:02 / mi
ahr:112 max:124 shoes: New Balance 1080 (7) (9)

Parks with Paul. A bit damp.

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