Running 1:33:51 14.1 mi (6:39 / mi) +272m 6:17 / mi
ahr:126 max:151 shoes: Asics DS Trainer 19 (8.5)
Mini Monsal Trail acceleration.
3 miles warm up
2 miles @ 6.45 (AHR 126)
2 miles @ 6.30 (AHR 134)
2 miles @ 6.11 (AHR 133)
2 miles @ 5.52 (AHR 138)
3 miles warm down
Lovely morning, but a bit chilly. Had the gloves on for the first time.