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Training Log Archive: MikeS

In the 1 days ending Oct 2, 2014:

activity # timemileskm+m
  Running1 43:39 6.31(6:55) 10.16(4:18) 21
  Total1 43:39 6.31(6:55) 10.16(4:18) 21

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Th

Thursday Oct 2, 2014 #

7 AM

Running 43:39 intensity: (20:09 @2) + (9:17 @3) + (4:44 @4) + (9:29 @5) 6.31 mi (6:55 / mi) +21m 6:51 / mi
ahr:134 max:197 shoes: Asics DS Trainer 19 (8.5)

3 * 1 mile aiming for half marathon pace but ending up slightly quicker. 5.35, 5.33, 5.27. Nice and controlled. Plus from work to Woodbourne Road and back again.

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