Running43:39 6.31 mi (6:55 / mi) +21m6:51 / mi ahr:134 max:197 shoes: Asics DS Trainer 19 (8.5)
3 * 1 mile aiming for half marathon pace but ending up slightly quicker. 5.35, 5.33, 5.27. Nice and controlled. Plus from work to Woodbourne Road and back again.