Training Log Archive: MikeSIn the 1 days ending Oct 1, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 1, 2014 #
7 AM
Running 44:12 6.01 mi (7:22 / mi) +55m 7:09 / mi
ahr:114 max:130 shoes: New Balance 1080 (8) (9)
Extended IW.
5 PM
Running 34:21 4.6 mi (7:28 / mi) +113m 6:57 / mi
ahr:118 max:130 shoes: New Balance 1080 (8) (9)
HFW via Waitrose.
6 PM
Strength & conditioning 30:00 [3]
Core and stretching.