Running23:28 [2] 3.11 mi (7:33 / mi) +71m7:03 / mi ahr:110 max:122 shoes: Asics DS Trainer 19 (8.5)
Down to parkrun.
Running17:03 3.03 mi (5:37 / mi) +47m5:22 / mi ahr:146 max:157 shoes: Asics DS Trainer 19 (8.5)
Sheffield Hallam parkrun, 1st place.
Not won one of these for a while, all of the quick runners were missing. Had a battle with a guy I didn't recognise, swapping the lead all the way round, before I prevailed on the sprint finish. Running strongly, should have pushed harder at the start.
Running33:19 4.32 mi (7:43 / mi) +108m7:09 / mi ahr:121 max:131 shoes: Asics DS Trainer 19 (8.5)