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Training Log Archive: MikeS

In the 1 days ending Sep 26, 2014:

activity # timemileskm+m
  Running1 41:53 4.18(10:01) 6.72(6:14) 19
  Total1 41:53 4.18(10:01) 6.72(6:14) 19

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Fr

Friday Sep 26, 2014 #

7 AM

Running 41:53 intensity: (40:33 @2) + (1:20 @3) 4.18 mi (10:01 / mi) +19m 9:53 / mi
ahr:102 max:141 shoes: Asics DS Trainer 19 (8.5)

Drills and strides.

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