Training Log Archive: MikeS

In the 1 days ending Sep 25, 2014:

activity

time

miles

Running

53:33

7.22

(7:25)

11.62

(4:37)

198

Strength & conditioning

30:00

Total

1:23:33

7.22

11.62

198

1:23

0:00

7 AM

Running 53:33 7.22 mi (7:25 / mi) +198m 6:50 / mi
ahr:117 max:132 shoes: New Balance 1080 (8) (9)

Parks with Paul.

6 PM

Strength & conditioning 30:00 [3]

Core and stretching.