Training Log Archive: MikeSIn the 1 days ending Sep 23, 2014:
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Tuesday Sep 23, 2014 #
7 AM
Running 37:42 5.1 mi (7:24 / mi) +67m 7:06 / mi
ahr:115 max:165 shoes: Asics DS Trainer 19 (8.5)
Shorter version of yesterday's loop. Lovely morning, got shouted at by a policeman.
C • Why? 3
5 PM
Running 51:46 7.29 mi (7:06 / mi) +75m 6:53 / mi
ahr:130 max:152 shoes: Asics DS Trainer 19 (8.5)
Hallamshire session in Endcliffe Park. 2 * 5 mins, 2 * 4 mins, 2 * 3 mins, 2 * 2 mins, all off 75 seconds recovery. Running anywhere we wanted. I ran the same loops for each set of reps to compare distances. These were:
0.88, 0.88, 0.72, 0.73, 0.56, 0.55, 0.37, 0.39.
That session was tougher than I expected it to be and a good workout.
0.88, 0.88, 0.72, 0.73, 0.56, 0.55, 0.37, 0.39.
That session was tougher than I expected it to be and a good workout.