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Training Log Archive: MikeS

In the 1 days ending Sep 21, 2014:

activity # timemileskm+m
  Running1 58:15 8.03(7:15) 12.92(4:31) 67
  Total1 58:15 8.03(7:15) 12.92(4:31) 67

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Su

Sunday Sep 21, 2014 #

7 AM

Running 58:15 intensity: (54:45 @2) + (3:30 @3) 8.03 mi (7:15 / mi) +67m 7:04 / mi
ahr:117 max:137 shoes: New Balance 1080 (8) (9)

From the hotel before breakfast. Just a few out and backs. Nice morning.

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