Training Log Archive: MikeSIn the 1 days ending Sep 19, 2014:
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Friday Sep 19, 2014 #
8 AM
Running 2:08:35 20.0 mi (6:26 / mi) +492m 5:58 / mi
ahr:134 max:146 shoes: Asics DS Trainer 19 (8.5)
Monsal Trail acceleration run. This was such a good session last time that I did it again, but started quicker. 2 miles warm up then:
4 miles @ 6.39 (AHR 133)
4 miles @ 6.28 (AHR 139)
1 mile @ 6.15 (AHR 136) (GPS went dodgy)
7 miles @ 6.00 (AHR 141)
Moving well, the end section felt 'comfortably uncomfortable'. Had my parents pacing me on their bikes. I won on the way out, they easily won on the way back.
One long run and a half marathon left before taper.
4 miles @ 6.39 (AHR 133)
4 miles @ 6.28 (AHR 139)
1 mile @ 6.15 (AHR 136) (GPS went dodgy)
7 miles @ 6.00 (AHR 141)
Moving well, the end section felt 'comfortably uncomfortable'. Had my parents pacing me on their bikes. I won on the way out, they easily won on the way back.
One long run and a half marathon left before taper.
4 PM
Strength & conditioning 30:00 [3]
Core and stretching.