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Training Log Archive: MikeS

In the 1 days ending Sep 18, 2014:

activity # timemileskm+m
  Running1 55:18 8.05(6:52) 12.96(4:16) 102
  Total1 55:18 8.05(6:52) 12.96(4:16) 102

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Th

Thursday Sep 18, 2014 #

5 PM

Running 55:18 intensity: (43:59 @2) + (11:19 @3) 8.05 mi (6:52 / mi) +102m 6:36 / mi
ahr:123 max:136 shoes: New Balance 1080 (8) (9)

Abbeydale Road out and back. Running well.

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