Training Log Archive: MikeSIn the 1 days ending Sep 17, 2014:
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Wednesday Sep 17, 2014 #
7 AM
Running 40:34 5.53 mi (7:20 / mi) +123m 6:52 / mi
ahr:118 max:135 shoes: New Balance 1080 (8) (9)
Abbey Lane loop.
5 PM
Strength & conditioning 30:00 [3]
Core and stretching.
6 PM
Running 54:54 7.2 mi (7:38 / mi) +181m 7:04 / mi
ahr:115 max:131 shoes: New Balance 1080 (8) (9)
Parks. Stomach not right.