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Training Log Archive: MikeS

In the 1 days ending Sep 15, 2014:

activity # timemileskm+m
  Running2 1:29:09 12.01(7:25) 19.33(4:37) 195
  Total2 1:29:09 12.01(7:25) 19.33(4:37) 195

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Mo

Monday Sep 15, 2014 #

7 AM

Running 44:31 intensity: (43:33 @2) + (58 @3) 6.01 mi (7:25 / mi) +56m 7:12 / mi
ahr:117 max:130 shoes: New Balance 1080 (8) (9)

Extended IW. A good chunk with Andy C.
5 PM

Running 44:38 intensity: (38:59 @2) + (5:39 @3) 6.0 mi (7:26 / mi) +139m 6:56 / mi
ahr:121 max:136 shoes: New Balance 1080 (8) (9)

Extended HFW.

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