Training Log Archive: MikeSIn the 1 days ending Sep 13, 2014:
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Sa |
Running 23:25 3.11 mi (7:31 / mi) +65m 7:04 / mi
ahr:118 max:152 shoes: Asics DS Trainer 19 (8.5)
Running 16:59 3.07 mi (5:31 / mi) +52m 5:15 / mi
ahr:145 max:154 shoes: Asics DS Trainer 19 (8.5)