Running56:35 8.05 mi (7:02 / mi) +41m6:55 / mi ahr:121 max:150 shoes: Asics DS Trainer 19 (8.5)
To Woodbourn Road and then a continuous 6 * 800m alternating between marathon pace (3.00) and half marathon pace (2.50). That was tougher than I thought it would be.
5 PM
Running46:45 6.32 mi (7:24 / mi) +150m6:53 / mi ahr:120 max:133 shoes: Asics DS Trainer 19 (8.5)