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Training Log Archive: MikeS

In the 1 days ending Sep 11, 2014:

activity # timemileskm+m
  Running2 1:43:20 14.37(7:11) 23.13(4:28) 191
  Total2 1:43:20 14.37(7:11) 23.13(4:28) 191

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Th

Thursday Sep 11, 2014 #

7 AM

Running 56:35 intensity: (41:39 @2) + (5:18 @3) + (9:38 @4) 8.05 mi (7:02 / mi) +41m 6:55 / mi
ahr:121 max:150 shoes: Asics DS Trainer 19 (8.5)

To Woodbourn Road and then a continuous 6 * 800m alternating between marathon pace (3.00) and half marathon pace (2.50). That was tougher than I thought it would be.
5 PM

Running 46:45 intensity: (41:08 @2) + (5:37 @3) 6.32 mi (7:24 / mi) +150m 6:53 / mi
ahr:120 max:133 shoes: Asics DS Trainer 19 (8.5)

Extended HFW.

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