Running40:58 [2] 5.5 mi (7:27 / mi) +123m6:58 / mi ahr:112 max:127 shoes: New Balance 1080 (8) (9)
Abbey Lane loop. Still tired legs.
6 PM
Running52:36 7.12 mi (7:23 / mi) +27m7:18 / mi ahr:123 max:153 shoes: Asics DS Trainer 19 (8.5)
Track. 400, 800, 1200, 1600, 1200, 800, 400 with 200m recovery. Given how my legs have felt since Sunday, I was expecting the worse, but was running nice and strongly tonight. Was also able to get my HR a bit higher.