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Training Log Archive: MikeS

In the 1 days ending Sep 9, 2014:

activity # timemileskm+m
  Running2 1:33:34 12.63(7:25) 20.32(4:36) 150
  Total2 1:33:34 12.63(7:25) 20.32(4:36) 150

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Tu

Tuesday Sep 9, 2014 #

7 AM

Running 40:58 [2] 5.5 mi (7:27 / mi) +123m 6:58 / mi
ahr:112 max:127 shoes: New Balance 1080 (8) (9)

Abbey Lane loop. Still tired legs.
6 PM

Running 52:36 intensity: (31:56 @2) + (5:07 @3) + (15:33 @4) 7.12 mi (7:23 / mi) +27m 7:18 / mi
ahr:123 max:153 shoes: Asics DS Trainer 19 (8.5)

Track. 400, 800, 1200, 1600, 1200, 800, 400 with 200m recovery. Given how my legs have felt since Sunday, I was expecting the worse, but was running nice and strongly tonight. Was also able to get my HR a bit higher.

1.17, 2.40, 4.01, 5.20, 4.00, 2.37, 1.10 (racing Doug)

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