Training Log Archive: MikeSIn the 1 days ending Sep 8, 2014:
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| Mo |
Monday Sep 8, 2014 #
5 PM
Strength & conditioning 20:00 [3]
Core and stretching.
6 PM
Running 57:57 [2] 8.02 mi (7:14 / mi) +103m 6:57 / mi
ahr:116 max:125 shoes: New Balance 1080 (8) (9)
Recovery. That was a struggle, stomach still a bit dodgy from yesterday.