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Training Log Archive: MikeS

In the 1 days ending Sep 5, 2014:

activity # timemileskm+m
  Running1 49:29 6.64(7:27) 10.68(4:38) 149
  Total1 49:29 6.64(7:27) 10.68(4:38) 149

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Fr

Friday Sep 5, 2014 #

7 AM

Running 49:29 intensity: (49:24 @2) + (5 @3) 6.64 mi (7:27 / mi) +149m 6:58 / mi
ahr:113 max:133 shoes: New Balance 1080 (8) (9)

Parks.

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