Running40:05 5.53 mi (7:15 / mi) +125m6:46 / mi ahr:115 max:130 shoes: New Balance 1080 (8) (9)
Abbey Lane loop.
6 PM
Running36:01 5.01 mi (7:11 / mi) +139m6:37 / mi ahr:124 max:150 shoes: Asics DS Trainer 19 (8.5)
Not feeling the running love at all this evening, but dragged myself for a run round the block with a few hill efforts thrown in. Those helped wake me up.