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Training Log Archive: MikeS

In the 1 days ending Sep 4, 2014:

activity # timemileskm+m
  Running2 1:16:06 10.54(7:13) 16.97(4:29) 264
  Total2 1:16:06 10.54(7:13) 16.97(4:29) 264

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Th

Thursday Sep 4, 2014 #

7 AM

Running 40:05 intensity: (39:25 @2) + (40 @3) 5.53 mi (7:15 / mi) +125m 6:46 / mi
ahr:115 max:130 shoes: New Balance 1080 (8) (9)

Abbey Lane loop.
6 PM

Running 36:01 intensity: (26:19 @2) + (6:14 @3) + (3:28 @4) 5.01 mi (7:11 / mi) +139m 6:37 / mi
ahr:124 max:150 shoes: Asics DS Trainer 19 (8.5)

Not feeling the running love at all this evening, but dragged myself for a run round the block with a few hill efforts thrown in. Those helped wake me up.

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