Training Log Archive: MikeSIn the 1 days ending Sep 2, 2014:
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Tuesday Sep 2, 2014 #
7 AM
Running 39:56 5.52 mi (7:14 / mi) +122m 6:46 / mi
ahr:116 max:145 shoes: New Balance 1080 (8) (9)
Abbey Lane loop.
6 PM
Running 47:58 7.11 mi (6:45 / mi) +17m 6:42 / mi
ahr:130 max:152 shoes: Asics DS Trainer 19 (8.5)
Track. 6 * 1200m with 200m recovery. On my own tonight. Kept them nice and consistent, but would of course liked to have been a bit quicker.
3.59, 3.59, 3.59, 4.00, 4.00, 3.59.
After really struggling on the fourth rep I thought the times were going to drop off, but hung in well.
3.59, 3.59, 3.59, 4.00, 4.00, 3.59.
After really struggling on the fourth rep I thought the times were going to drop off, but hung in well.