Training Log Archive: MikeS

In the 1 days ending Sep 1, 2014:

activity

time

miles

Running

1:07:30

9.27

(7:17)

14.92

(4:32)

132

Strength & conditioning

30:00

Total

1:37:30

9.27

14.92

132

1:37

0:00

7 AM

Running 33:48 [2] 4.64 mi (7:17 / mi) +15m 7:13 / mi
ahr:108 max:124 shoes: New Balance 1080 (8) (9)

IW.

5 PM

Running 33:42 4.63 mi (7:17 / mi) +117m 6:45 / mi
ahr:119 max:138 shoes: New Balance 1080 (8) (9)

HFW.

6 PM

Strength & conditioning 30:00 [3]

Core and stretching.