Training Log Archive: MikeSIn the 1 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
8 AM
Running 24:00 [2] 3.16 mi (7:36 / mi) +69m 7:07 / mi
ahr:111 max:124 shoes: Asics DS Trainer 19 (8.5)
Down to parkrun.
Running 17:07 3.07 mi (5:35 / mi) +53m 5:18 / mi
ahr:147 max:153 shoes: Asics DS Trainer 19 (8.5)
Sheffield Hallam parkrun, 9th place.
Bit of a stacked field today. The start just seems to get more crazy each week with loads of people sprinting off then slowing down rapidly after 400m. Pushed hard, took 7 seconds off last week on tired legs so can't complain.
Bit of a stacked field today. The start just seems to get more crazy each week with loads of people sprinting off then slowing down rapidly after 400m. Pushed hard, took 7 seconds off last week on tired legs so can't complain.
Running 33:01 4.42 mi (7:28 / mi) +94m 7:00 / mi
ahr:128 max:139 shoes: Asics DS Trainer 19 (8.5)
Warm down with Nick.