Training Log Archive: MikeS

In the 1 days ending Aug 29, 2014:

activity

time

miles

Running

1:29:09

10.44

(8:32)

16.8

(5:18)

146

Strength & conditioning

30:00

Total

1:59:09

10.44

16.8

146

1:59

0:00

7 AM

Running 29:26 [2] 3.84 mi (7:40 / mi) +38m 7:26 / mi
ahr:107 max:125 shoes: New Balance 1080 (8) (9)

Home to Woodbourn Road.

Running 16:36 [2] 0.89 mi (18:38 / mi)
ahr:95 max:119 shoes: New Balance 1080 (8) (9)

Drills.

Running 8:40 [2] 1.09 mi (7:59 / mi) +1m 7:57 / mi
ahr:106 max:119 shoes: New Balance 1080 (8) (9)

On to work.

5 PM

Running 34:27 4.62 mi (7:27 / mi) +107m 6:57 / mi
ahr:120 max:132 shoes: New Balance 1080 (8) (9)

HFW.

6 PM

Strength & conditioning 30:00 [3]

Core and stretching.