Training Log Archive: MikeSIn the 1 days ending Aug 26, 2014:
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Tuesday Aug 26, 2014 #
7 AM
Running 41:32 [2] 5.5 mi (7:33 / mi) +123m 7:03 / mi
ahr:112 max:127 shoes: New Balance 1080 (8) (9)
Abbey Lane loop. Nice and easy.
6 PM
Running 54:28 7.72 mi (7:03 / mi) +88m 6:49 / mi
ahr:128 max:152 shoes: Asics DS Trainer 19 (8.5)
Track. 8 * 1k with 50m walk, 150m jog recovery. Running with Sammy Rashid and taking turns to lead the reps. Pushing each other along nicely.
3.24, 3.23, 3.22, 3.18, 3.19, 3.19, 3.21, 3.16.
Averaging around 4 seconds quicker per rep than when I ran this session six weeks ago, and it was pretty windy tonight so pleased with the progress.
3.24, 3.23, 3.22, 3.18, 3.19, 3.19, 3.21, 3.16.
Averaging around 4 seconds quicker per rep than when I ran this session six weeks ago, and it was pretty windy tonight so pleased with the progress.