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Training Log Archive: MikeS

In the 1 days ending Aug 23, 2014:

activity # timemileskm+m
  Running1 1:12:44 10.57(6:53) 17.01(4:17) 223
  Total1 1:12:44 10.57(6:53) 17.01(4:17) 223

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Sa

Saturday Aug 23, 2014 #

8 AM

Running 22:52 [2] 3.06 mi (7:28 / mi) +75m 6:56 / mi
ahr:117 max:129 shoes: Asics DS Trainer 19 (8.5)

Down to parkrun.

Running 17:13 intensity: (50 @2) + (1:18 @3) + (15:02 @4) + (3 @5) 3.07 mi (5:37 / mi) +55m 5:19 / mi
ahr:147 max:157 shoes: Asics DS Trainer 19 (8.5)

Sheffield Hallam parkrun, 4th place.

A nice one second improvement on last week! Felt like I was pushing harder this week, and was hoping to be a little bit quicker.

Running 32:39 intensity: (17:03 @2) + (15:36 @3) 4.44 mi (7:21 / mi) +93m 6:54 / mi
ahr:128 max:140 shoes: Asics DS Trainer 19 (8.5)

Warm down with Nick.

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