Training Log Archive: MikeSIn the 1 days ending Aug 22, 2014:
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| Fr |
Friday Aug 22, 2014 #
7 AM
Running 34:11 4.67 mi (7:19 / mi) +29m 7:11 / mi
ahr:117 max:133 shoes: New Balance 1080 (8) (9)
IW. Left hamstring pretty tight and sore at the beginning but eased off as the run went on. Still not right by the end though.
5 PM
Running 33:18 4.62 mi (7:13 / mi) +117m 6:41 / mi
ahr:124 max:153 shoes: New Balance 1080 (8) (9)
HFW. Hamstring much better.
6 PM
Strength & conditioning 30:00 [3]
Core work and a good stretch.