Training Log Archive: MikeS

In the 1 days ending Aug 18, 2014:

activity

time

miles

Running

1:26:29

12.14

(7:08)

19.53

(4:26)

271

Strength & conditioning

15:00

Total

1:41:29

12.14

19.53

271

1:41

0:00

7 AM

Running 48:30 [2] 6.61 mi (7:20 / mi) +149m 6:51 / mi
ahr:112 max:125 shoes: New Balance 1080 (8) (9)

Parks with Paul. Really nice to be running with him again, and a good catch up.

6 PM

Strength & conditioning 15:00 [3]

Core.

Running 37:59 5.53 mi (6:52 / mi) +122m 6:26 / mi
ahr:119 max:141 shoes: New Balance 1080 (8) (9)

Abbey Lane loop. Pushed on a little bit up Abbey Lane.